Coping with Strong Emotions

wed22jan1:00 pmwed3:00 pmCoping with Strong EmotionsWeekly every Wednesday1:00 pm - 3:00 pm(GMT+00:00) Alana House, South Street

Event Details

Psychologist-led group for women who struggle with overwhelming emotions. Topics include understanding our emotions, the role of trauma, healthy vs unhealthy coping responses, tolerating distress, adopting new habits and keeping ourselves safe. Weekly.

To find out more, speak to your support worker. Alternatively email alana.house@pactcharity.org or call 0118 921 7640.

Time

January 22, 2025 1:00 pm - 3:00 pm(GMT+00:00)

Location

Alana House

South Street

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